This was the first week this year that I've managed to cycle every day and do the two runs I was supposed to. Somewhere around 60-65 miles cycling, and 5 miles running. The distance isn't too impressive, but it's a start! I thought I'd note some lessons:

1. Running at 6am is not so bad. It's quiet, and I don't really need to wake up. Just get out of bed, pull my clothes on and get out there. 
2. Running at 6 then cycling at 8.15 is also not so bad. Take it easy on the ride and it works. I even tend to get into work a little earlier. 
3. Getting up at 6 makes me quite sleepy in the evenings. 
4. Apparently it's ok to fall asleep at 8.30 when there's a football match on, but not quite so ok when there isn't! 
5. I really can't afford to skip meals if I'm going to do this regularly. 
6. A slice of chocolate fudge cake does not count as a meal. Even if it is fabulous.
7. I also need many snacks. 
8. I may be baking more as a result.
9. If I don't eat regularly my mood may deteriorate rather badly. 
10. I may need to apologise to people afterwards.